LOSE UP TO 10 LBS & 5 INCHES OVERALL IN YOUR FIRST MONTH !!
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Easy-to-follow plans. No counting, No measuring, No meetings.
Lose weight fast, improve your health & have more energy!
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Nutrisystem will help you transform your life inside and out with a personal weight management experience that’s simple to follow, effective and uniquely yours.
Nutrisystem is a leader in the weight loss industry, having helped millions of people lose weight over the course of more than 40 years.
In January 2016, we launched our all-new Turbo10, a clinically tested program that delivers up to a 10-pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest and arms in just the first month. The Turbo10 program includes Turboshakes™, our first ever line of shakes with probiotics to support digestive and immune health and help reduce belly bloat. Packed with protein and containing the clinically tested GanedenBC30® probiotic, this Nutrisystem® shake line makes its debut in the structured meal delivery space.
In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself (DIY) weight loss plan. In addition, as a benefit to losing weight, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month.
For 2016, more than 50% of our menu items are new or reformulated to be even better — and contain no artificial colors, flavors or sweeteners. Whole grains were also increased in a large number of our foods to aim to have at least 50% of the grains coming from whole grain sources. Nutrisystem provides customers the flexibility to align their diet with the US Healthy Eating Meal Pattern, as recommended by the USDA Dietary Guidelines.
In keeping with your demand for more fresh-frozen selections, we now have Uniquely Yours, which provides for ultimate flexibility in food choices. This plan allows you to choose between grab-and-go and fresh-frozen menu options, with no restrictions, from more than 150 menu items.
You add fresh grocery ingredients daily including 1 to 2 SmartCarbs and 3 PowerFuels. SmartCarbs are carbohydrates that are high in fiber, helping you to measure lower on the Glycemic Index and keep you feeling full. SmartCarbs include foods like whole grains and fruits. PowerFuels are lean proteins and healthy fats, like lean meats, low-fat dairy and nuts. Unlimited non-starchy vegetables may be added with a goal of at least four servings per day. Vegetables add fiber to the diet, as well as many important vitamins, minerals and phytonutrients.
Our meals and snacks, plus the fresh grocery additions, deliver a nutritionally balanced meal that aligns with government dietary recommendations. All plans can be customized to specific dietary needs and preferences including the Nutrisystem® D® program for people living with Type 2 diabetes or pre-diabetes.
Our NuMi app provides an easy-to-use, interactive and personalized solution to the nutritional and emotional components of a weight loss journey, giving you the help you need, when and where you need it most. The NuMi app is available to Nutrisystem customers as well as the general population of DIY dieters for free. Key features include dining out recommendations, recipes, activity suggestions and burned calories tracking, a daily progress tracker and Moments — a proprietary logging of victories, wobbles and slip-ups to stay on the weight loss track.
For Nutrisystem customers, the NuMi app is a seamless companion complete with a barcode scanner for easy tracking, a newsfeed offering daily tips, inspiration and videos from The Leaf plus thousands of recipes and restaurant recommendations that fit into the Nutrisystem plan. The app syncs with Fitbit®, Apple Health®, Jawbone® and more and is available for download at the iTunes App Store and Google Play.
We work with several aspirational and relatable brand ambassadors who have successfully lost weight with Nutrisystem including singer and actress, Marie Osmond, who lost 50 pounds; Hall of Fame quarterback, Dan Marino, who lost 22 pounds; actress and director, Melissa Joan Hart, who lost 40 pounds and soap opera actress, Genie Francis, who lost 40 pounds.
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